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Laurel Swinden
Wednesday, March 3, 2021 12:30 pm - 12:30 pm EST (GMT -05:00)

Noon Hour Concert: Phenomenal Women!

Laurel Swinden

Accompanied by renowned pianist Stephanie Mara, flautist Laurel Swinden will perform works to help celebrate International Women's Day which falls on Monday, March 8th.  The composers include:

Florence Price
Valerie Coleman
Amanda Harberg
Cecile Chaminade

"Managing Personal Wellness in a Global Pandemic."
Wednesday, March 3, 2021 2:00 pm - 4:00 pm EST (GMT -05:00)

Managing Personal Wellness in a Global Pandemic: Breaking Free From Low Mood

"Managing Personal Wellness in a Global Pandemic."

Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:

  • alleviate low mood and depression in the moment
  • challenge your depressive thoughts
  • change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion