Write together, connect with others, and make progress on your work. Join any (or all) of our Virtual Writing Café sessions every week!
Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.
Having compassion for oneself is really no different than having compassion for others. In this workshop, you will be given the opportunity to explore self-compassion by participating in reflection and writing exercises, meditations, and open discussions.
Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.
Write together, connect with others, and make progress on your work. Join any (or all) of our Virtual Writing Café sessions every week!
Write together, connect with others, and make progress on your work. Join any (or all) of our Virtual Writing Café sessions every week!
Accompanied by renowned pianist Stephanie Mara, flautist Laurel Swinden will perform works to help celebrate International Women's Day which falls on Monday, March 8th. The composers include:
Florence Price
Valerie Coleman
Amanda Harberg
Cecile Chaminade
Write together, connect with others, and make progress on your work. Join any (or all) of our Virtual Writing Café sessions every week!